There are foods that help regenerate your skin and produce collagen, so they keep it alive and elastic. We can take specific care through masks, scrubs and thermal baths, but if we do not have a good diet and daily exercise, we are not helping ourselves. We recommend the following meals below.
You should eat foods that help regenerate your skin and produce collagen
It should be noted that the skin and the human body in general accelerate their aging if you consume refined sugars, processed products, sausages and trans fats. These foods need to take second place and prioritize fruits, vegetables, protein, and mineral water.
The aging process of the skin is considerably affected by hormones and genetic or environmental factors.
1. Foods with vitamin E
Vitamin E is a great antioxidant found in olive oil, wheat germ, sunflower seeds, and foods with corn. In the same way, nuts, spinach and broccoli can help us to regenerate the tissues of our skin.
List of foods rich in vitamin E
1. Wheat germ oil, 1 tablespoon: 20 mg.
2. Sunflower Seeds, 1 Ounce: 10 mg.
3. Almonds, 1 oz: 7.3 mg.
4. Hazelnut oil, 1 tablespoon: 6.4 mg.
5. Sunflower oil, 1 tablespoon: 5.6 mg.
6. Almond oil, 1 tablespoon: 5.3 mg.
7. Hazelnuts, 1 ounce: 4.3 mg.
8. Pine nuts, 1 ounce: 2.7 mg.
9. Peanuts, 1 oz: 2.4 mg.
10. Atlantic salmon, medium fillet: 2.0 mg.
11. Avocado, half fruit: 2.1 mg.
2. Vitamin C
Another vitamin that helps us keep our skin young is vitamin C, present in citrus fruits such as oranges, pineapples, lemons, strawberries, and kiwis. However, it is not advisable to exaggerate in the consumption of these fruits, since they can be allergenic. If we want, we can achieve the balance by consuming tomatoes, Brussels sprouts and peppers, as they also have this vitamin.
Keeping the skin hydrated is one of the main factors to take into account so that our skin can regenerate.
3. Beta carotene
Beta-carotene helps our skin a lot and works as a cell repair. The vegetables that have the highest amount of this vitamin are carrots and peaches, which will also help take care of our teeth if eaten raw.
A very important mineral in foods that helps regenerate the skin and produce collagen is Zinc. This mineral can be found in beef, pork, fish and nuts.
According to studies, dark chocolate not only serves as an antidepressant, but it also helps to moisturize the skin and reduce its roughness. It is good to consume a daily square to maintain a good mood, combat fatigue and reduce aging.
4. The fruits of the forest
Other foods that help regenerate skin and produce collagen include strawberries, lingonberries, berries, pomegranates, and green tea. The latter has a high content of antioxidants that helps through its anti-inflammatory properties, and also prevents wrinkles and is a natural cell regenerator.
Cleaning is an important step in skin care, especially as it ages. At a certain age our skin becomes drier, and it can especially benefit from additional moisture, such as the use of moisturizers.
5. Omega 3 and 6 fatty acids
Similarly, there are fatty acids that are necessary for our body, such as omega 6 and omega 3, and we can find them in fish and their oils. Those that have the most this compound are salmon, sardines and tuna.
Apart from consuming foods that help regenerate your skin and produce collagen, you need to have habits such as sleeping at the correct time, exercising, quitting smoking, and consuming alcohol only occasionally.
Finally, it is necessary to drink a lot of water, since the skin will look hydrated if our body is. You don't need to exaggerate; some bodies do not need 8 glasses a day, but they do need to consume at least 1.5 liters a day.
Having a hearty mixture of protein, fibre, healthy fats, and carbs can help you ultimately shed those pounds and steer clear of extreme hunger when fasting. A good example, per Savage? Grilled chicken (you want about 4 to 6 oz of protein) with half of a small sweet potato, and sautéed spinach with garlic and olive oil.