There are many effective ways to detoxify the body naturally and in this article we are going to show you a guide to learn how to do it today.
Did you know that many of the ingredients found in commercial cleaning and personal care products have been linked to all kinds of health problems? From infertility to cancer, toxic chemicals that threaten our health are some of the most common things we put directly on our skin.
With so many messages about the danger of toxins, you may be wondering if you need a body detox.
Over the years there has been a lot of information about diets, procedures, and other common approaches to detoxification. The truth is, however, that many of these practices are extreme at best and dangerous at worst.
Keep this in mind: The body is designed to detoxify naturally
In fact, the human body defends itself very well against the more environmental insults and occasional indulgences. This means that most people don't need crazy tonics, hot flashes, or extreme “lemonade only” diets.
Unfortunately, there are countless poorly designed detox diets that are being marketed even though studies have shown that fasting and extremely low calorie intake - common elements of detox diets - cause a slowdown in metabolism and increased metabolism. weight after you return to a normal diet.
Of course we have a host of toxins in our world today that previous generations never had to deal with. So, while we must pay attention to the more extreme detox practices, the truth is that sometimes our bodies could use a little help.
Help detoxify your body naturally
The first step in detoxifying your body is to make sure that you are not overloading your body with toxins. Eliminating toxic products, processed, GMO and pesticide-laden foods from your home is the best way to ensure that your body stays healthy and can do its job.
How to safely detoxify your body
Beyond keeping bad things away, here are five simples, safe, and noble ways to help you detoxify your body. These are not extreme and do not require a large investment or awkward situations. And unlike some other detox protocols, these are gentle enough for everyone.
1. Bentonite clay
At the molecular level, bentonite clay has a negative electrical charge, which attracts positively charged toxins.
The bentonite formation resembles small shapes on business cards, with large negatively charged surfaces and positively charged edges, providing a high surface area.
Since most toxins are positively charged, natural clay rids the body of toxins as it pulls and holds toxins at its core.
Taking bentonite by mouth or using it in a foot bath are simple ways to help your body rid itself of toxin buildup.
As an added bonus, taking clay internally is a great way to get the most essential minerals in your diet. People have used bentonite clay when they suffer from occasional diarrhea, constipation, heartburn, stomach pain, acid indigestion, acid reflux, and other digestive problems.
Bentonite clay has an alkaline pH “The general rule, says Marie-France Muller -, author of How Clay Cures, is to take a teaspoon daily for adults and a half for children under ten years. It dissolves in half a glass of distilled water without boiling. The dose can be increased to 2 or 3 teaspoons a day in some intestinal infections or stomach ulcers.
It is preferable to drink this drink immediately after getting up or at night when going to bed with one or more hours of having eaten dinner. It is advisable to do a first cure of very dilute clay water, plenty of fluids and healthy eating for three weeks.
Then the taking of clay is suspended for seven days and begins again. After a while, the clay can be taken in alternate weeks. This cure can be followed for months or a lifetime. Before starting this treatment, consult with a health professional.
2. Foods that help detoxify the body
Adding some foods that naturally detoxify to your diets can be very beneficial. These should be, in addition to a whole, real diet foods. Here are just some of the best detox foods included:
High in liquid content, fruits help the body flush out toxins. They are also very easy to digest and full of nutrients, an added value in the detoxification process.
In particular, fruits such as oranges, lemons, and limes help the body to cleanse it of toxins and stimulate it to generate enzymatic processes in the digestive tract. Lemon juice helps the liver in its cleansing processes. Try starting your day with a glass of warm lemon water.
Learn about the 10 reasons why you should drink hot lemon water in themorning. and you can learn more about citrus and health. Did you know this about citrus?
Green plants will help give your digestive system a chlorophyll boost and help detoxify the body. Other foods like: onions, carrots, artichokes, asparagus, broccoli, cabbage, kale, Brussels sprouts, cauliflower, beets, turmeric, and oregano are great to help cleanse the body.
These are high in sulfur and glutathione. Sulfur helps the liver detoxify harmful chemicals. It is important to add raw vegetables to your diet; as digestive enzymes are very beneficial in the natural detoxification process. Learn about the healthy reasons to drink fresh Fruit and Vegetable Juices.
Garlic uses to detoxify the body
Garlic is one of the best detox foods out there. Helps stimulate the liver to produce detoxification enzymes that help filter toxic waste from the digestive system. Knows the p roperties antibacterial of Garlic and how to make an ointment for infections
3. Breathe the right way
If you're interested in detoxification, here's why breathing matters: Oxygen is critical to the body's process of absorbing vitamins and nutrients. Deep breathing allows you to absorb the good things more efficiently.
Deep breathing also supercharges the lymphatic system, increasing oxygen levels, which naturally leads to detoxification of the body.
Despite the fact that breathing is an automatic process, most of us do not adequately use this incredible integrated natural detoxification system. Taking a few minutes throughout the day to focus on deep breathing is essential for good health.
4. Brushing the skin to detoxify the skin
Your skin is the largest organ in the body. And what's included in your job description is removal. In fact, the skin is known to be responsible for 10 to 15% of total elimination from the body, and is sometimes referred to as the third kidney.
The brushing dry skin is an easy and effective way to help detoxify the body. It improves the appearance of the skin, removing dead cells and helps to regenerate new skin and also stimulates blood circulation, lymphatic system and greatly improves the elimination of toxins.
5. Exercise to detoxify the body
Exercise not only makes you feel better, but it is an easy way to help your body in its natural detoxification process.
Exercise promotes the detoxification process by giving all body systems a boost. As you exercise, your blood circulates throughout your body, carrying nutrients to all your organs and muscles.
When you do aerobic exercise, you sweat and toxins are released through the pores of your skin. It is important to rinse after sweating a lot to help the body rid itself of toxins. 5 reasons to exercise in the morning
Detoxify your body carefully
Part of a healthy life is about finding the joy of living. Going to extremes in dieting, exercise, or detoxification practices robs us of the healthy life we intend. So if you want to detoxify your body, first start by giving it what it needs to do the job it was designed to do.
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