The benefits of magnesium chloride can help treat a wide range of conditions, such as depression, migraines, bone and kidney problems, among many other illnesses that it can treat. It is suitable for all ages and can be an ideal complement to any healthy diet.
What is magnesium chloride?
· Magnesium chloride is a naturally occurring inorganic compound that is made up of one magnesium and two chloride ions.
· The magnesium chloride supplement contains only 12 percent elemental magnesium, which may seem low compared to other forms of this mineral, such as magnesium oxide and magnesium citrate.
· A study published in the Journal of Diabetes, Obesity and Metabolism also confirms the positive effects of magnesium chloride on insulin sensitivity.
Towards middle age, human beings experience low energy, fatigue and diseases that decrease our quality of life, this is because after 40 years, the human body begins to absorb less and less magnesium from its diet, causing old age and diseases.
For this reason, magnesium chloride must be taken according to age as a food supplement, to ensure that we will have the necessary amount to avoid the ills of old age.
If you did not know, magnesium chloride is a chemical compound, which produces a balance in the minerals in the body, reactivates the vital functions of the organs, accelerates the kidneys and prevents the accumulation of uric acid.
It works to decalcify the membrane of the joints and attack calcific sclerosis to prevent heart attacks; purifying the blood vitalizes and oxygenates the brain; restores and preserves youth into old age.
What is magnesium chloride used for?
Magnesium chloride is used primarily as a supplement to help combat magnesium deficiency. It can also be used topically to treat some skin conditions, such as acne, eczema, dermatitis, or psoriasis.
Magnesium Chloride Benefits
We have decided to bring you a useful guide on the 20 most important benefits associated with the health of this chemical compound known as magnesium, perhaps it can help you if you are experiencing a weakening typical of middle age and include it as a supplement in your daily diet and consume food that contain high concentrations of this chemical compound.
1. Magnesium and blood pressure
Magnesium decreases the tension of the vascular muscles by improving circulation and lowering blood pressure. This is supported by verifiable scientific studies.
People who start taking magnesium experience almost immediate control of their hypertension, in fact, according to testimonies, doctors and specialists are forced to reduce the doses of chemical hypertensive agents.
2. Magnesium and myocardial infarction
Some scientific studies support the fact that people with acute myocardial infarction have magnesium deficiency. Many cases begin with palpitations and then arrhythmias that end in a heart attack. The same arrhythmia can cause death, as in the case of athletes.
3. Kidney stones
The adequate consumption of magnesium reduces the probability that kidney stones will form, as this compound reduces the risk of calcifications in inappropriate places by fighting the accumulation of calcium oxalate, which is the culprit of 90% of kidney stones.
4. Improves bone quality
Osteoporosis is a scourge that attacks men and women after the age of 35, and causes bone difficulties and tendencies to suffer fractures easily.
Taking magnesium supplements has been shown to improve osteoporosis- related problems by up to 80%, and there is an important relationship between calcium intake and magnesium absorption, so you should take into account that if you are taking calcium supplements it is an almost obligatory question that you should consume magnesium.
The same can be said about healthy teeth. In a study conducted in New Zealand it was found that teeth resistant to decay had on average twice as much magnesium as other teeth prone to decay.
5. Treat asthma
In this area we will find magnesium as an important ally, chemistry has shown it. In asthmatic patients a 20% deficiency in magnesium has been found. Magnesium helps in the treatment of asthma by being sedative, improving defenses and helping to reduce inflammation.
6. Magnesium and chronic fatigue
In chronic fatigue has been found (although not always) low magnesium levels. Magnesium improves the conversion of food into energy and fitness, making it useful for tired people and athletes.
7. Cure migraines
It helps to cure migraines, especially since the presentation of chloride has a very specific action on fatty liver and the accumulation of bile (in migraines there is a bilious state)
8. Improves kidney function
Magnesium chloride contributes to the proper functioning of kidney function, by keeping the urinary tract oxygenated and free of calcium accumulations.
9. Metabolic syndrome or syndrome X
Magnesium can thoroughly treat insulin resistance, which is one of the main causes of essential hypertension. Its role in the management of this pathology is primary to treat the metabolic syndrome.
10. Improves liver function
Especially in alcoholic patients, magnesium supplements should be consumed, because alcohol consumption reduces the levels of this mineral in the body. In addition, magnesium chloride improves fatty liver, present in all alcoholics.
11. Magnesium chloride fights stress
Also stress, very common in advanced Western societies, is capable of ruining the amount of magnesium in our body through neurohormonal mechanisms. In turn, magnesium deficiency alters brain chemistry, causing us to be more sensitive to suffering from it. A vicious cycle of pernicious consequences is thus established.
12. Regulate menstruation
Due to its great regulatory capacity of the glands, including the sexual glands, magnesium has a regulating effect on premenstrual and menstrual symptoms, thus preventing problems in this area.
13. Improves digestion
The intake of magnesium regulates the production of stomach acids because it controls the pH of the mucous membranes, thus reducing the symptoms of heartburn and heavy digestion, magnesium chloride is undoubtedly a good supplement to treat digestive problems.
14. Decreases the risk of diabetes
It has been proven that increasing magnesium intake can be very important to improve insulin sensitivity, reducing systemic inflammation and therefore reducing the risk of diabetes.
15. Prevention of preterm birth
Due to its tocolytic effects (slowing down contractions during labor), it has been shown that it may be an eligible treatment to reduce the incidence of preterm birth.
16. Improves body PH
This compound notably improves the acidity in the blood, producing a neutrality effect, which improves the prognosis in diseases and infections.
17. Prevents constipation
Magnesium chloride helps in the hydration of the intestine, providing a more humid environment for our stools and preventing constipation, it also collaborates with the activation of peristaltic movements, ensuring the regularity of evacuations,
18. Normalizes cholesterol levels
The effects of this supplement regulate the amount of the well-known " bad cholesterol " and increase good cholesterol, ensuring the necessary balance to enjoy good health.
19. Magnesium and tumours
Scientific studies have shown that there is much less magnesium in cancer cells, increasing the consumption of magnesium chloride ensures that our cells will remain healthy, in this way the appearance of cancer can be avoided on many occasions.
20. Improves brain functions
It has been proven that the use and consumption of magnesium enhances learning brain functions in the very young as well as stops the deterioration of these functions in old age.
How to consume magnesium chloride?
After reading these benefits of magnesium chloride on health, we can only share the information about its consumption as a supplement.
For better absorption, it is best to boil water and let it cool, then add 20 grams of magnesium chloride and stir it, avoiding using metal utensils. It is recommended that a nutritionist or specialized doctor ensure the right dose for your diet.
Also, magnesium can be supplied to the body through food naturale s as barley, pumpkin, roasted almonds, brown rice, beans corn, beet and in particular a fish or halibut Halibut peaceful.
Eating well and balanced always ensures that you will get what your body needs to live fully and happily.
Contraindications and precautions when using magnesium supplements
If you plan to take magnesium, you should first consult with your GP. Special care should be taken in patients with kidney problems, myasthenia gravis anuria, cardiac conduction disorders, and exsiccosis.
Here you can find more information about the contraindications of magnesium chloride.
A magnesium overdose is difficult to achieve, but it is possible. This can lead to the following symptoms:
· muscular weakness,
· reduction of muscle reflexes,
· bladder dysfunction
· Decreased blood pressure,
· respiratory problems,
Full precautions can be found in the drug information. However, you should always consult your doctor beforehand.
Magnesium can reduce the absorption of some medications. These include certain antibiotics, iron, and cardiac glycosides.
Your exercise and eating habits, age, gender, and health status all affect the number of bowel movements you experience in a given day. While there is no set number of bowel movements a person should have, it’s abnormal and possibly dangerous to go three or fewer times per week. Often, causes bowel movements that are not only infrequent, but also hard and difficult to pass. This leads to excessive straining and time spent on the toilet.