The sweet potato, also known as sweet potato, sweet potato, sweet potato or chaco, is a great food to lose weight. You can use it for reducing diets because it has all the characteristics that make it suitable for that. It is high in fiber, especially if eaten with the peel, it is low in calories, low in sugars, relieves constipation and is a very noble food for digestion.
Although the sweet potato or sweet potato is always associated with the potato, they are not from the same family. Sweet potatoes with roots, potatoes are tubers. Sweet potatoes are orange in color, but there are variations in color and size. They are usually cooked boiled, baked, steamed, stewed, it is versatile and has a rich sweet flavor. It is accompanied with many meals.
The darker pigmented sweet potatoes are those rich in carotene, manganese, iron, folates, antioxidants and dietary fiber. They are excellent proteins and are very low in calories which makes them excellent food for weight loss diets. Try to choose more orange sweet potatoes, which are firm and not wrinkled, and avoid those with greenish colorations, since it means that they contain solanine, which is a toxic substance.
The skin of the sweet potato contains more nutrients than the pulp, so always try to include it. Among its benefits is that they are good foods to combat:
· Muscle cramps
Sweet potatoes are also excellent for stress due to its high content of potassium, which helps balance the heartbeat, which sends more oxygen to the brain and regulates fluids in the body.
The following is a delicious and very healthy recipe for the body, and it will also help you if you find yourself doing diets to lose weight. You can accompany them with any meal, or simply as a healthy snack.
Sweet potato fries with spices for reducing diets
· 1 teaspoon coriander seeds
· 1/2 teaspoon fennel seeds
· 1/2 teaspoon dried oregano
· 1/4 to 1/2 teaspoon dried cayenne / chili / red chili flakes (the latter will make it quite spicy, so use according to your preferences)
· 1 teaspoon kosher or sea salt
· pounds sweet potatoes / sweet potato / sweet potato - medium
· tablespoons of extra virgin olive oil
· Dried fresh rosemary
1 Preheat the oven to 425 ° F (220 ° C).
2 Grind the coriander, fennel, oregano, and red pepper seeds in a mortar or electric processor.
3 Mix the spices and salt.
4 Cut sweet potatoes lengthwise into 1-inch wedges.
5 Bathe them with olive oil and the ground spices in a large baking dish and bake in the middle of the oven for 20 minutes.
6 Turn the sweet potato wedges with a spatula and bake until tender and lightly browned, 15 to 20 minutes longer.
7 Remove from the oven and sprinkle dried and ground rosemary on top.
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