When your hormones are perfectly balanced, your body works as it should. But when hormone levels are out of balance, things can go a bit wrong. Estrogen, known as the female hormone, helps regulate a woman's menstrual cycle and plays a critical role in the entire reproductive system.
10 signs you have a lot of estrogen
When estrogen levels are too high, you can start to experience estrogen dominance symptoms. Too much estrogen can be caused by medications, weight loss, high blood pressure, diabetes, pregnancy… the list goes on. Being able to recognize the signs and symptoms of estrogen dominance can help you get your hormones back.
1. Inflammation in the breasts
If you notice that your breasts are swollen or sore, it could be a sign of high estrogen levels. Another symptom is breast tenderness.
2. You are gaining weight
The weight gain is a common symptom of estrogen dominance. Too much estrogen can also cause bloating and make it harder to lose weight. In order for you to lose weight and maintain your ideal weight, your estrogen levels must be balanced.
3. Your period is irregular
Your period can become irregular for many reasons, including high levels of estrogen. If your hormone levels are out of balance, your cycle can get a bit slow.
4. You have frequent mood swings
Too much estrogen can have an effect on your emotional state. Estrogen dominance can cause anxiety, panic attacks and even depression, which are often associated with other psychological problems or disorders but are caused by hormonal imbalance.
5. Your period is heavier than usual
The high estrogen levels can also cause your period is more abundant than normal. An unusually heavy flow could be a sign that your hormone levels are out of balance.
6. Frequent headaches
If you've been having more headaches or migraines than usual lately, it might be time to check your hormone levels. Estrogen dominance can be a key factor in frequent headaches.
7. Decreased desire
Estrogen levels that are too high or too low can have an effect on your sex drive. Many people with high estrogen levels experience a lower-than-normal sex drive.
8. Your hair is falling out
High levels of estrogen can cause hair to become thinner and lose resistance, which ends up causing hair loss, however, in other cases, excessive hair growth could occur.
9. Your hands and feet are always cold
Poor circulation is often a symptom of estrogen dominance. If your hands and feet always seem cold, it may be because your hormone levels are bad.
10. You have trouble sleeping
When hormone levels are out of balance, the body knows it. Insomnia and trouble sleeping are a clear common symptom of estrogen dominance.
5 foods to balance estrogen levels
1. Cruciferous Vegetables
Cruciferous vegetables are rich in a nutrient known as indole-3-carbinol, which helps rid the liver of excess estrogen. Add cauliflower, broccoli, Brussels sprouts, kale, spinach, and other leafy green vegetables to your diet to balance estrogen levels in the body.
Using rosemary in cooking can cause your body to form healthy estrogen. Rosemary is a natural antioxidant. It also improves mood and memory, aids in thyroid function to aid weight loss, and increases metabolism.
Isoflavones are antioxidants that help increase the good estrogens in the body. Herbs like red clover, pueraria lobata, and pueraria montana can be used in tea form to provide the body with a healthy dose of isoflavones.
Flaxseed contains lignans, which help eliminate excess estrogen . It also contains phytoestrogens, which help control how much estrogen is able to bind to estrogen receptors. If needed, the phytoestrogens in flaxseed can help decrease or increase the activity of estrogens.
5. Activated folic acid
The folic acid converts estrogen in a healthy way can reduce the risk of certain cancers. It is found in the same dark leafy vegetables that also contain healthy doses of indole-3-carbinol.
Once you've chosen a meal plan, then it's time to schedule and track your meals. If you plan each meal in advance and have foods ready to go, you'll be more likely to stick to your diet. Use a printable weekly weight loss meal planner form to schedule your meals. Use the meal planning form to schedule when and what you will eat each day.