Food plays a very important role in the health of our mouth as well, since bad breath can be caused by the growth of bacteria that directly feed on what we eat, discover how you can avoid this problem by taking care of what you eat.
Foods that cause bad breath
How is your breath? If you're not exactly ready for a close up, you may have to do more than say goodbye to garlic and onion on your next date. These supposedly harmless foods (even mints) can turn your mouth into a place of bad smells and are the first ones that cause bad breath.
Unfortunately, if you've had enough drinks to make your breath really offensive, you're probably too drunk to care about it. And we're not just talking about "having alcoholic breath."
As you probably already know, alcohol is a diuretic. But it absorbs water not only from your brain and body, but from your mouth as well, which stunts saliva production and can cause bad breath, says cosmetic dentist Jessica Emery, DMD.
Unfortunately, since saliva is full of natural enzymes that break down and kill smelly bacteria, too many drinks can actually make your breath worse. Now you have one more reason to drink water between rounds.
If the ads are to be believed, a mint is the only thing that would stand between you and the best make-out session of your life. But as soon as the menthol wears off, the breath could quickly take a turn back to how it was before or worse than that. Many brand name mints used to mask bad breath may actually be doing more harm than good.
Most contain sugar, also known as food for bacteria, which emit harmful sulfur compounds.
A steak every once in a while won't give you bad breath, but if your protein intake in meat is through the roof, you could have a problem causing your breath to smell bad.
When your body has more protein than it needs (more protein is too much), it responds by breaking it down into carbohydrates for immediate energy.
One of the by-products of that process is ammonia, which can escape through your mouth - which means each of your exhales will smell not in a pleasant way.
Dried fruits are not only packed with sugar, which is a bacteria promoter (remember: each apricot has as much sugar as a whole fruit), but it is also loaded with insoluble fiber, capturing and sticking sugars between the teeth.
If you like to eat dried fruit, just be sure to brush your teeth before the bacteria start the feast and try to keep your breath fresher.
It might make sense that exercising harder would have a better effect on lowering blood sugar therefore but this is not always the case as strenuous exercise can produce a stress response which causes the body to raise blood glucose levels. This response does tend to vary from person.