Going through menopause can be an incredibly difficult challenge. From hot flashes to loss of skin elasticity, and even the anxiety that comes with it all, it can feel like your whole life is involuntarily changing. You may wonder what your body will be like when all this is over. Do not despair because today we will share 10 tips for personal care in menopause that every woman should know.
The good news is, menopause is manageable. Women around the world have faced menopause and continue to lead active and productive lives despite symptoms. You can be one of those women!
10 tips for self-care in menopause
With a little effort and a lot of self-love, you will go through menopause like a pro if you follow these self-care tips that this stage demands.
1. She's prepared for hot flashes
A hot flash is the most recognized symptom of menopause. They can be brutal. Constant sweating, overheating, and pink / reddish skin can be embarrassing and send your anxiety through the roof.
About 75 percent of menopausal women experience hot flashes. If you are lucky, you will be in the remaining 25 percent. However, if you're in the majority, the good news is that there are a few things you can do to minimize the effects of annoying hot flashes.
The first thing you can do is learn what triggers them. Common triggers include hot drinks, hot outside temperatures, medications, and stress. Once you identify your triggers (they are not the same for everyone), you can try to avoid them. At the very least, you know the hot flash is coming.
You can try to keep your surroundings cool. Some examples are turning down the air conditioner, putting cool sheets on the bed, and wearing thin, breathable layers of clothing. Finally, if you have a hot flash, don't panic.
2. Get regular checkups
Doing menopause self-care tips doesn't mean doing everything yourself. Regular checkups with your doctor can ensure that your body is working properly. After all, your body is going through a lot of changes during menopause.
Changes in your body, particularly low estrogen, can put you at risk for specific medical conditions. These can include stroke, heart disease, and osteoporosis. Getting regular checkups will allow your doctor to identify these conditions early if they occur so you can fix them.
Even after menopause, you should continue your regular checkups. You will discover that your medical needs are different during this stage of your life. Your health is more important than ever at that time, so don't leave anything to chance.
3. Take care of your mental health
Menopause is stressful. Constant changes in your mood, temperature, weight, and other bodily functions can take your anxiety through the roof. On top of that, you may be dealing with the embarrassment of sweats and hot flashes.
You are not alone in your feelings. It is important to remember that what is happening to you is normal and that you can talk to someone about it. You may not need a professional counselor, but trust a loved one or a close friend.
You should also do things that help reduce your stress level. Yoga is an excellent activity to reduce stress. Meditation is another. Whatever relieves you of stress, make it a regular part of your life.
4. Don't be ashamed to admit that you don't feel well.
Women are tough and tough human beings. It is not uncommon to find "superwomen" everywhere. Many women pride themselves on being able to juggle everything that life throws at them.
Because of this, it can be difficult for a woman to admit when she is not feeling her best. During menopause, this can happen frequently. You may just not feel as energized or motivated, and accepting this could be difficult for you.
However, one of the biggest menopausal self-care tips you can follow is to listen to your body. If you don't feel like doing all the tasks for the day, take a break. It does not make you less of a person or less of a woman.
Women can be incredibly hard on themselves when they don't feel like being intimate with their partner. However, you should talk to your partner about these feelings. Otherwise, they won't know. Don't be afraid to admit when you need a "me day."
5. Take care of your health / sex life
Vaginal health can be affected during menopause. The vagina dries out more than usual and the vaginal walls become thinner. There may even be a loss of elasticity of the skin in the vagina. This can result in painful intercourse and more vaginal health problems.
For many women, the stress of having a poorly functioning vagina makes them feel like their sex lives are at stake. However, that's not what you should be concentrating on. If your partner loves you, they will understand that you may have to control sex and intimacy until you have your vaginal health under control.
This does not mean that your sex life should take a backseat. There are lubricants and other remedies that can help as personal care. You should visit your gynecologist and discuss the problems you are having.
6. Get enough sleep
Insomnia is a common problem for women during perimenopause and can continue throughout menopause. While the exact cause of insomnia problems is unknown, medical experts speculate that a hot flash can disrupt deep sleep cycles. Even if you sleep through the hot flash, the quality of your sleep will suffer.
This can mean that you feel more tired during the day. It could also lead to irritability and health problems. Getting more sleep is simple menopausal self-care advice, but it's not always easy advice without help. You may need to see your doctor if you can't figure out how to sleep on your own.
7. Be aware of your mood swings
Since menopause affects your hormones, it also affects your emotions. This can manifest itself in the form of weird mood swings, which means everyone around you has to deal with that too.
Managing your mood swings is a menopausal self-care tip that can help everyone in your household. While you may not be able to stop mood swings, you can at least be aware of them. Being mindful, along with lots of understanding from your loved ones, will help you get through it in one piece.
8. Take care of your skin
Menopause can wreak havoc on your skin. If you've never had a solid skincare regimen, now is the time to get one. If you don't, you may become unrecognizable.
Menopause can make your skin dry and thin. You can develop age spots and larger dark skin spots. You can start to grow facial hair as the hair on your head thins out. There is even the possibility of skin growths and skin cancer.
This all sounds extreme, but you can significantly reduce skin problems by implementing a great skin care regimen. Don't take this menopausal self-care tip with a grain of salt. Start taking care of your skin as soon as possible.
9. Eat healthy and exercise
Weight gain is another side effect of menopause. Even if you've always been at a healthy weight your entire life, you can expect to gain a few pounds during menopause. Many women gain extra weight around the waist.
There are several factors that cause weight gain. Genetics, lack of sleep, and hormonal changes can play a role. However, eating right and exercising is one way to combat this. Living a healthy lifestyle can help you fight those extra calories and, in the process, fight many weight-related illnesses that you can contract as you age.
10. Exercise your brain
Unfortunately, the efficiency of your brain can suffer during menopause. Many women suffer from memory and concentration problems. You could even call these problems brain fog.
Some of this mental confusion is due to other problems you may have due to menopause. Trouble sleeping, mental health problems, and even frequent mood swings can play a role. If you manage them, you can reduce or even prevent mental confusion.
The best thing to do is incorporate brain-stimulating activities into your life. Challenge yourself and do things that make you use your mind. Anything that makes you think and remember things is welcome.
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