Magnesium is a mineral necessary for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include the transmission of nerve impulses, regulation of body temperature, detoxification, energy production, and the formation of healthy bones and teeth.
Why is magnesium good for our health?
Health specialists have always emphasized the importance of including adequate amounts of vitamins and minerals in our daily diet. Zinc, calcium, and magnesium are three of the most important minerals essential for good health. Magnesium aids in the absorption of calcium by the body, while zinc actively supports the body's immune system.
Women of all ages benefit greatly from the intake of this mineral. In addition to keeping osteoporosis at bay, the health benefits of magnesium in women include relief of symptoms of menopause and premenstrual syndrome (PMS). It also minimizes the risk of preterm labor.
The crucial health benefits of magnesium include protein synthesis, relief of bronchospasm (constriction of the airways) in the lungs, and improvement of parathyroid function.
It increases the bioavailability of vitamin B6 and cholesterol, improves muscle function, and prevents osteoporosis, insomnia, constipation, heart attacks, hypertension, constipation, migraines, kidney stones, and gallstones.
Dietary sources of magnesium
Good dietary sources of magnesium include walnuts (especially almonds), whole grains, wheat germ, fish, and green leafy vegetables. As with most nutrients, the daily needs of this mineral cannot be met solely through food, which is why dietary magnesium supplements are recommended as well.
11 ways magnesium can heal your body and mind
1. Better sleep
Melatonin (the regular sleep hormone) is disrupted when magnesium is deficient. On the other hand, it provides balance and controls stress hormones. Stress and tension are often reasoning why people suffer from insomnia in the first place.
2. Relaxes the nervous system
Serotonin, which relaxes the nervous system and elevates mood, is dependent on magnesium.
3. Bigger and stronger muscles
It allows the body to produce more insulin-like growth factor (IGF-1), which is an important factor for the growth and strength of muscles. Also, adenosine triphosphate (ATP) is the energy store of the cell, and it is created with the help of this mineral.
4. Greater flexibility
Magnesium relaxes tight muscles. Without it, the muscles do not relax properly and cramps occur. So, it is important for flexibility, as low scores for this mineral build up lactic acid, causing pain and stiffness.
5. Integrity and strength in the bones
Helps to fix calcium correctly. It is undoubtedly one of the most important elements in that, since it stimulates a hormone called calcitonin. And, it also suppresses the hormone called parathyroid which breaks down bone.
6. Remineralizes teeth
Magnesium deficiency causes an unhealthy balance of phosphorus and calcium in saliva, which damages teeth.
7. Alkalizes the body
Magnesium helps restore the body's pH balance. Reduces lactic acid, which is partly responsible for post-exercise pain (delayed onset muscle pain).
Magnesium is an essential electrolyte necessary for proper hydration.
9. Helps relieve constipation
Some natural supplements have also been identified as powerful anti-constipation agents. One of the most popular is magnesium. This natural element is widely recognized by naturopaths and doctors to help relieve constipation.
It is a mineral that supports the overall health of your body. It plays a key role in muscle function, which may explain why it can be so helpful for people suffering from constipation. After all, your GI tract is long muscle that must be healthy to produce consistent bowel movements.
It can help relax the intestinal muscles, allowing bowel movements to pass smoothly. It is also known to attract water. If you suffer from constipation, drawing extra water into your digestive system can help loosen and release stools.
10. Function of the enzyme
Enzymes are protein molecules that stimulate every chemical reaction in the body. Magnesium is necessary to make hundreds of these enzymes work and helps thousands of people.
Magnesium improves insulin secretion, which facilitates sugar metabolism. Without it, glucose is unable to transfer into cells. Glucose and insulin build up in the blood, causing various types of tissue damage, including the nerves in the eyes.
Many eye exercises are touted as ways to naturally improve eyesight and overcome nearsightedness. The Bates Method suggests palming, movement and visualization techniques to reshape the eyeball and improve vision. Yan Bao Jian Cao suggests massage and acupressure as ways to relieve strain and eye problems. However, none of these exercises are verified to have more than anecdotal or placebo results. While vision therapy is a serious area of optometry that addresses problems with alignment, tracking and strain, there’s no sound evidence that vision exercises can affect clarity.