before the update (left) and after the update (right) is to guide users through exercise to relieve stress, etc. Since there are some movements to learn, there are many instructional videos in this tab. In fact, these action instruction videos were available before the update. After this update, Headspace integrated them into a separate label. It can be seen that video teaching may become an important direction of Headspace. In addition to sports, in the Focus tab, Headspace has also added a feature called Mindful Earth, which is a documentary clip shot by the BBC. At the same time, in the first-level label Today on the far left, Headspace also added a daily updated video content recommendation area at the top. For example, the recommended text message service content today is "preparing for the garden in spring", which is a bit like a daily Guide reading is a way for an app to interact with users. Although audio content still accounts for the majority in Headspace, the importance of video is increasing. In the case where meditation apps on the market are monotonically dominated by audio, if video can increase the amount of information users receive, and when using If you bring more fun in the process, you can improve the competitiveness of the product.